PHP’s Women’s Wellness Program begins with personalized nutrition support and continues with a science-driven approach to strength, bone health, and metabolic vitality for women in all life stages, including perimenopause and menopause. Using high-quality testing and individualized exercise prescriptions, the program helps prevent or address osteoporosis, navigate hormonal changes, and build long-term resilience. Available in-person or online for comprehensive, ongoing support.
What you will receive:
1, 60min Virtual Nutrition Intake Session with a certified Holistic Nutrition Consultant
2, 30min Virtual Follow-Up Nutrition Sessions
3 month Unlimited PHP Membership
1, 60min Health & Wellness Intake Session
1, 60min Fitness Evaluation - Included Strength, Endurance & Power Testing, 3D Motion Analysis, and InBody Bioelectrical Impedance Analysis
6, 1-on-1 Personal Training Sessions
1, 60min 12 week Re-evaluation Session
Weekly App Based Exercise Prescription for 12 weeks
Free Cycle Tracking (if applicable)
Labs and Blood Testing NOT INCLUDED (and not required)